In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery.
Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery.
We dive deep into:
- ✨ What a doula really does (and how they’re different from midwives)
- 🌿 The power of natural-minded birth support
- 💆♀️ How understanding the body changes the birth experience
- 🤱 Preparing for postpartum recovery and caring for yourself after birth
- 🕯️ Why feeling safe and supported can completely change your labour
Whether you’re pregnant, planning a home birth, or just curious about how to create a calmer, more empowered birth — this episode will leave you feeling grounded, informed, and supported.
🎧 Listen now and share with another mama who’s preparing for her birth journey.
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👩🍼 Learn more about Kristi: mindfulmums.ca
🌸 Follow MamaBare on Instagram: @mamabare.podcast
🎥 Watch more episodes: MamaBare YouTube Playlist
- 01:00 - Kristi's Experience and Background
- 04:00 - What is a Doula?
- 07:00 - Postpartum Support
- 09:00 - Finding a Good Fit!
- 12:14 - Birth Support Options in Ontario
- 16:20 - Doula Early Labour Support
- 21:37 - Pain Management (Physical and Spiritual)
- 24:10 - Dealing With Transition & How Much Longer?
- 28:47 - Doula vs Midwife
- 31:05 - RMT Background
- 33:15- Birth Prep - Ina May Gaskin
- 37:50- Staying Fit in Pregnancy
- 39:30 - After Birth Support
- 44:30 - Babies First Bath
- 46:43 - The Family Dynamic - Navigating Visits After Birth
- 53:35- The Home Birth Shift & Taking Back Control
- 55:50 - Advocating for the Birth Couple - Informed Consent
- 59:35 - Mindful Mums - Doula Kristi Waun
