Description

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm.

In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to break free from shame cycles and reactive patterns.

Embracing Neurodiversity in Parenting

Diane shares her wealth of experience in supporting parents of complex kids, emphasizing the power of neurodiversity-informed coaching tools. We discuss:

• The interplay between trauma and neurodiversity in both parents and children
• How coaching techniques can empower kids to overcome obstacles and foster independence
• The importance of recognizing and working with your child's unique neurological makeup

Breaking the Cycle of Shame and Reactivity

One of the most powerful insights Diane offers is the role shame plays in perpetuating our struggles. We explore:

• How to recognize and interrupt the trigger-react-shame cycle
• Practical tools for cultivating self-compassion in challenging moments
• The transformative power of normalizing our experiences without excusing harmful behaviors

"Nobody wants to cause an ACE (Adverse Childhood Experience). I believe that everybody does the best they can." - Diane Dempster

Collaborative Problem-Solving with Your Kids

Diane introduces a game-changing approach to managing family dynamics:

• Creating a shared language and toolbox for emotional regulation
• The power of partnering with your children to find solutions that work for everyone
• How transparency and accountability can strengthen your relationship with your kids

A Toolbox for Tough Moments

We dive into specific strategies you can use when emotions run high:

• The "order of operations" for de-escalating tense situations
• Creative ways to meet both your needs and your child's needs simultaneously
• The importance of understanding your own patterns and triggers

If you're ready to transform your approach to parenting and break free from the chains of shame and reactivity, this episode is your roadmap to creating a more peaceful, understanding home environment. Listen now and take the first step towards becoming the parent you've always wanted to be – for yourself and your children.

Connect with Diane-
YouTube: https://www.youtube.com/c/ImpactParents
Parenting With Impact podcast: https://impactparents.com/podcast
Instagram: https://www.instagram.com/impactparents/
Resources: https://impactparents.com/resources/

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc