In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season.
She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace.
Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing.
Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter
The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone on their journey to healing and growth.
