In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns.
She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection.
Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally.
Learn more about Beyond the Trigger here-
https://coaching.mamahoodaftertrauma.ca/courseÂ
