Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free?
In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse.
Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces, conscious communication, and the transformative power of self-expression.
The conversation emphasizes the importance of self-compassion, intentional healing, and the ripple effect a mother’s growth can have on her family’s well-being.
Connect with Heather Ann:
https://www.youtube.com/@healingpain3 https://www.linkedin.com/in/heatherannferri/
