In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners that increased discomfort is a normal part of growth and nervous system recalibration.
She introduces the monthly Peace Pack—a trauma-informed tool and supportive community for mothers—and encourages reframing difficult moments as signs of progress, not failure.
Emily shares personal experiences, offers practical grounding advice, and invites listeners to join the Rising Room for deeper support, closing with encouragement to continue breaking cycles and healing out loud.
Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
