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Lindsey Johnson has a Masters Degree in health education and behavior. She is also a Certified Health Education Specialist and is currently studying for the Masters Certified Health Education Specialist exam.

She has a passion for wellness and is on a mission to educate us all on how to feel better through both exercise and nutrition as well as taking care of our mental health.

She and her friend, Kendra have created an online course called Vibrant where they address all of this and more.

Instagram @barbells_n_broccoli

Facebook @sunshinehealthandwellness1

www.mantraspective.com

@mantraspective on facebook, instagram and twitter

Hosted by:  Heather Diecidue

Produced by: Anthony Diecidue