I'm excited to sit down with former student Allie to reminisce about Yoga South in Charlotte — a studio defined by 90-minute classes, chanting, community rituals, and teachers who prioritized connection and healing over fitness trends.
We discuss how the studio’s slow, intentional approach shaped lifelong practices, the role of assists and music, and why fostering welcoming, non‑competitive spaces matters for students and studio owners today.
I loved every moment of catching up with Allie - I hope you will enjoy this episode!
