Peter discusses the SHUKA model (Seen, Heard, Understood, Known, Accepted/Appreciated) for emotional intimacy. Answering questions regarding how one creates and maintains emotional intimacy across time in order to sustain the marital connection forever. Thank you to Def for a little help with the episode.
Def Leppard, Pour Some Sugar on Me
Trust, Henry Cloud
The Love Prescription, Gottman
Hooked: The Brain Science on How Casual Sex Affects Humans
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Gottman TED Talk:
https://m.youtube.com/watch?v=nBN9zG1JNPg&pp=ygUbVW5zb2x2YWJsZSBjb25kbGljdCBnb3R0bWFu
Resources:
Counseling Resource (East and South Metro MN and telehealth): https://counselingcare.us
Parenting Great Kids with Dr Meg Meeker: https://open.spotify.com/show/6DXzVlmAHrYcvClM42E0C7?si=_2yZt3fFRMKUuxbO9-ku6w
The Ramsey Show:
https://open.spotify.com/show/5exfRPDNCBHmntEkJrlLmX?si=c3210281b47a4500
Resources:
Preparing for Marriage, Rainey:
7 Principles for Making Marriage Work, Gottman:
How to Improve Your Marriage Without Talking About It, Stosny
Hold Me Tight, Johnson
Getting the Love You Want, Hendricks & Hunt
If your marriage is in trouble, please reach out to a qualified professional in your area. If you or someone you know is in an abusive marriage, please reach out to the national hotline at 1-800-799-7233 or text "START" to 88788. Marriage is the Best but it can also be unsafe and if you or a loved one are unsafe reaching out for help can be the first step toward healing. God bless.
