In this episode of the Married & Confused Podcast, two experienced therapists discuss seasonal depression, exploring its symptoms, causes, and how the changing seasons can affect mental health. They share insights on recognizing the signs of seasonal affective disorder (SAD) and offer practical strategies for managing mood changes during the colder months. Tune in for expert advice on coping with seasonal depression and tips for maintaining emotional well-being throughout the year.
Caludia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
