In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overcoming them. Whether you're looking to expand your social circle or deepen existing relationships, we’ll discuss how to build meaningful bonds that align with who you are today. Tune in for real talk, humor, and actionable tips to help you cultivate friendships that last a lifetime.
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To connect with therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline
To connect with therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com
For additional practical life tips and relationship strategies, you can also check out Brittanie's blog, This Therapist's Therapy, at https://brittaniedmillsmft.blogspot.com/
