Why CEOs Can't Get Lean (And What Actually Works) | Iron Suits
Why your executive drive is actually sabotaging your fat loss. Most CEOs try to "brute force" their fitness the same way they did in their 20s, only to be met with burnout and a stagnant scale.
In this episode, Marwan Killu breaks down the biological and logistical blueprint for stripping fat and building muscle in your 30s, 40s, and 50s—without sacrificing the energy needed to lead your company.
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Efficiency is the only way out.
When you’re running a business, time is your most expensive commodity. Most fitness programs fail entrepreneurs because they require the one thing you don't have: more time.
This episode reveals how to stop "working out" and start "training for output," ensuring your body becomes a high-performance asset that fuels your business growth rather than draining it.
Inside This Episode:
The Age Factor: How to optimize your hormones and metabolism for fat loss in your 30s, 40s, and 50s.
The "Brute Force" Trap: Why the high-intensity methods that worked in your 20s are causing executive burnout now.
Systems over Sweat: How to integrate elite-level nutrition and training into a 7-figure travel and meeting schedule.
Energy ROI: Why the goal isn't just to be "lean," but to be unstoppable in the boardroom.
Iron Suits — Where Strength Wears the Crown.
THE EXECUTIVE EFFICIENCY INTERVENTION
🛑 Stop trying to "disrupt" your biology and start managing it.
Your business success comes from creating scalable systems and removing friction, yet you treat your fitness like a chaotic startup.
You cycle through fad diets, bio-hacking gadgets, and "revolutionary" protocols because you think the solution must be as sophisticated as your tax strategy.
It’s not. You can't get lean because you’ve over-engineered the process to the point of inevitable failure. In the boardroom, you value ROI; in the kitchen, you’re chasing "shiny objects."
I recorded a private 15-minute training that reveals the exact "Minimum Effective Dose" framework high-level CEOs use to strip away the complexity and get leaner than they were in their 20s—without sacrificing their performance or their schedule.
CONNECT WITH MARWAN:
🔵 Facebook: Facebook.com/marwankillu
💼 LinkedIn: LinkedIn.com/in/marwankillu
