You're Doing Everything Right. Still Fat. Why? | Iron Suits
Why your "clean eating" and "hard training" aren't revealing your abs. Many high-performing men get stuck in a plateau where more effort leads to less progress.
In this episode, elite performance coach Marwan Killu reveals the biological and psychological reasons your body holds onto midsection fat and why "doing more" often keeps you in survival mode. Discover the missing piece beyond macros that allows elite men to finally break through.
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You can't outwork a survival-mode metabolism. You’re eating clean. You’re training hard. You might even be running 75 Hard or cutting carbs for the tenth time. Yet, when you look in the mirror, the results don't match the effort. In this episode, we dive into the science and psychology of why the midsection is the last to go for high-level men—and how to finally flip the switch.
Beyond the Calorie Deficit This isn't about outdated diet hacks. It's about high-level tactical insight for men who already dominate in business but want their bodies to reflect that dominance. We move past the "grind" and look at the internal infrastructure required to sustain an elite physique without sacrificing your performance or freedom.
Inside This Episode:
The Biological Switch: The real reason your body prioritizes midsection fat storage and how to signal it to release.
The Survival Trap: Why "doing more" is often the exact reason your body is staying stuck.
The 1% Missing Piece: What exists beyond training splits and macros that high-performers consistently overlook.
Performance vs. Depletion: How to break through plateaus while maintaining your edge in the boardroom.
Iron Suits — Where Strength Wears the Crown.
THE METABOLIC AUDIT
🛑 Stop trying to solve a biological problem with more math.
You’re "doing everything right" on paper, but your body isn't a spreadsheet—it's an adaptive survival machine.
When you cut calories and increase output, your biology often responds by down-regulating your thyroid, spiking your cortisol, and slowing your metabolic rate to protect your "reserves."
You don't have a lack of discipline; you have a Metabolic Efficiency problem. You’ve trained your body to survive on less, and now it’s refusing to let go of the very fat you’re working so hard to burn.
I recorded a private 15-minute training that reveals the exact framework high-level men use to "reboot" their metabolic engine and stop the cycle of working harder for diminishing returns. Learn how to stop fighting your biology and start commanding it.
CONNECT WITH MARWAN:
🔵 Facebook: Facebook.com/marwankillu
💼 LinkedIn: LinkedIn.com/in/marwankillu
