Description

In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.

I help my client Maria navigate whether she should stop or continue taking Berberine.

If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?

Join me as I dive into answering this question for my client.

Whether you're dealing with menopause weight gain, fatigue, or digestive issues like bloating and constipation, this episode is packed with insights to help you navigate supplements safely and effectively. 

Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40: 

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.

You’ll learn:

• Why a protein-packed breakfast is a game-changer on party days.
• How skipping meals can sabotage your metabolism and lead to cravings.
• The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.

Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.

If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN