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In Episode 013, nutrition coach Dani Cherrick and I finish our discussion about nutrition and offer a variety of insights about how to make simple, healthy changes to your nutritional lifestyle. We explore some common myths and misconceptions about what it means to eat healthy, how difficult it really is to change your habits, and what the role of a nutrition coach actually is.

Follow Dani on Instagram and Facebook @FoodFuelsGrowth

Follow Matt across multiple platforms: https://linktr.ee/MatthewJohnBenecke