Join Matt Hines in this insightful episode of Hines on Air as he interviews Julie, an experienced marriage and family therapist with extensive qualifications. Julie shares her expertise on EMDR therapy and its role in trauma healing, emphasizing the importance of engaging the body to reprocess traumatic memories. The conversation also delves into the dynamics of relationship counseling, particularly the emotion-focused therapy method, and offers practical advice for maintaining a healthy, communicative marriage. Whether it's dealing with past trauma or strengthening a relationship, this episode provides valuable perspectives and techniques for personal and relational growth.
00:00 Introduction and Guest Background
00:44 Understanding EMDR Therapy
01:35 Exploring Trauma and Therapy Techniques
07:23 Marriage Counseling Insights
08:02 Emotion-Focused Therapy Explained
11:11 Maintaining Connection in Long-Term Relationships
15:33 Premarital Advice for a Successful Marriage
17:37 Generational Trauma and Family Patterns
18:26 Critical Conversations for Couples
19:17 The Role of Therapists in Facilitating Discussions
22:12 Defining and Addressing Trauma
23:26 Healing from Trauma: Steps and Strategies
29:19 The Importance of Active Listening in Relationships
31:00 Concluding Thoughts and Final Advice
Sponsor by Hines Law Firm. https://hineslaw.org/
Sponsor by Bravos Leadership https://bravosleadership.com/#
