Listen to our Podcast about Managing Worry.
When you worry, why, and how - and how to manage your worry.
You may wish to take notes on paper or on your device while you listen.
Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003
