When someone asks what you need, does your mind just... go blank?
You know what your kids need. What your partner needs. What your job needs from you. But when it's about you, there's nothing there.
You've been practicing not needing anything for years.
In this video, I'm walking you through an exercise that changed how I answer that question—the same one that helped me after my ex made a PowerPoint showing me how I appeared in our life... and none of it was actually me.
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If you want to explore this work more closely, you can find information about working with me here: https://vvsliving.com
Want the Needs inventory? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com
Chapters:
00:00 Understanding Personal Needs
05:11 The Importance of Self-Discovery
09:48 Guided Exercise for Identifying Needs
16:01 Valuing Your Needs and Desires
Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
