Active living, physical activity, exercise - are these words the same, variations on a theme, and if not, how are they different? Join Charissa and Jeremy as they dive into the meanings, differences and translatable tips on how to get more movement into your life. Not only because of the decreased risk of conditions we have all heard about, but for some of the more surprising benefits that come from saying no to sedentary living. If you are active, you'll want to hear how to make sure that stays a focus. If you aren't active, you'll want to listen to find ways to start building movement back into your life in a way that can be maintained for the long term.
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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
