From the Gut Microbiome in our last episode, to the other half of the gut-brain connection, today we are talking about the Mind Diet! Join Cheryl Nickurak and I as we tackle the ways that we can protect our cognitive health, navigate allergies and still make choices that support local growers/producers while considering the environment! There's lots to cover and there are some fun recipes mentioned that you may want to give a try - so tune in and learn how to eat well and protect that gray matter at the same time.
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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
