The mediocre middle. What is it? How do we get there? Should we avoid it and if so why? And how? All these questions and so much more will be answered as Jeremy and I kick off Season 5 of the Food for Thought podcast with a look at how we workout in a way that might inadvertently lead us down the garden path where we don't actually want to go. How do we become aware of this? Who might we talk to to make sure we get where we DO want to go in terms of our physical training plan? And if you are leading PT in some capacity, how can you do it so that everyone benefits, not just a few? All this and more in today's episode! Hope you listen in.
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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
