It might also have been aptly titled, 'why are you so angry?' but the fact is that anger is something that we have all experienced, in many quarters seems to be at an all time high and is something that a lot of people are uncomfortable with - either because they are on the receiving end of unjustified or ill-communicated anger, or are not super stoked about how it's the one emotion that they exhibit...maybe a bit too regularly. So on this episode we take a look at what it is, why it's not the evil that some would make it out to be, and how we can manage it in a way that it won't hurt our health or those of the people around us. Both those we love and those we may only mildly tolerate :)
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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
