In this episode of This Connected Life, I dive deep into the world of functional medicine and body burnout with Filipa Bellette. Filly shares her incredible journey from personal health crises to co-founding a multi-award-winning health practice, Chris & Filly Functional Medicine. Together with her husband Chris, Filly has helped over 2,500 clients overcome burnout and regain their health through a root cause approach.
We talked about:
Balancing life and work and working with your spouse
the importance of deep trust and connection with oneself as the foundation for all other connections in life
Healing body burnout and the four-step process Filly uses in her practice to help clients recover from burnout,
The impact of unconscious beliefs
Practical and actionable advice on improving sleep, diet, and movement to support overall well-being and prevent burnout.
Buy Filly’s book, Ending Body Burnout
Sign up for the free 3-day live coaching experience to rewire your brain and end body burnout
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