America and Theresa explore how to be mentally strong. They feel some anxiety when talking about strength, so they explain how society has played such a big part on how the world views strength. They talk about control and power, the differences between strength and confidence and building better mental habits.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
