What is a habit, and what makes it "bad"? How can we draw the line between harmless and harmful habits, and how do we take control of those that are damaging? And while we're asking, what the heck is a "toque" (or tuque?), and did you know that Canadian Thanksgiving is much earlier than US Thanksgiving?
#habits #impulse #Adler #smoking #drinking #toque #Thanksgiving
Duhigg on habits: https://rb.gy/zsiebf
Atomic Habits (not mentioned, but applicable): https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Toque: https://en.wikipedia.org/wiki/Toque
Canadian Thanksgiving: https://en.wikipedia.org/wiki/Thanksgiving_(Canada)
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website: www.mentalhealthbootcamp.com
