Anxiety! Why do we have it, and what can we do about it? Should we avoid, soothe, or face anxiety? When do we know it’s time to seek help? After a brief discussion about lördagsgodis, the Swedish tradition of eating candy on Saturday, we dive into the #1 most common psychological condition. Listen in for a variety of views, approaches, and Brooke's pronunciation of Swedish words.
#Anxiety #Stress #Fear #EMDR #Exposure #CBT #Psychodynamic #lördagsgodis #Sabertoothedtiger #trauma #distortions #connection #medication #stpatricksday
Candy on Saturday: https://www.realsimple.com/food-recipes/shopping-storing/food/lordagsgodis-swedish-candy-saturdays
Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427
Whiskey in the Jar: https://www.youtube.com/watch?v=hlWTASnnft4
