Social Anxiety. Why do we have it, and what can we do about it? What is its relationship to shyness and introversion? After revisiting our first book club (on 4/29/21: Together by Dr. Vivek Murthy) we dove into the potential roots of social anxiety, how it is related to issues that look similar, and what people can do about it on their own and with a therapist.
#socialanxiety #shyness #introversion #together @vivek_murthy #relaxation #mindfulness #trauma #therapy #ACES #evolution #CBT #psychodynamic
