Research tells us that optimism brings many benefits to our mental and physical health, but is that still true during a pandemic? Could optimism lead to carelessness and a lack of reasonable caution? We distinguish between optimism, pessimism, realism, and toxic positivity as we spin yarns about "a case of the sunshines" and automobile vandalism. Come have a listen and share your thoughts!
Contact:
https://www.facebook.com/mentalhealthbootcamp/
https://www.instagram.com/mentalhealthbootcamp/
Mentioned:
Mental Health Journal for Men: https://amzn.to/3jwVDup
The Optimism Bias: https://www.amazon.com/Optimism-Bias-Irrationally-Positive-Brain/dp/0307473511
Optimism Benefits: https://www.health.harvard.edu/heart-health/optimism-and-your-health
#optimism #pessimism #realism #toxicpositivity #Covid19 #Rad #acaseofthesunshines
