This conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation.
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
iron, brain health, neurotransmitters, anemia, mental health, iron overload, dietary sources, iron supplementation, vitamin C, health monitoring
