Description

In this episode of Meriden Health Talk, we’re talking about something that might not sound exciting—but is super important: snow removal safety.

Every winter, thousands of people get hurt while shoveling snow or using snow-removal equipment. The good news? Most of those injuries are completely preventable. So let’s walk through some simple tips to help you stay safe while clearing snow this season.

First and foremost, before you head outside, make sure you are dressed warm. Dress in light layers that are water-repellent. Avoid frostbite by making sure body parts such as your nose, ears, toes, cheeks, chin, and fingers are covered. Also, make sure you are wearing boots with a good grip to prevent falls.

When shoveling, avoid back injuries by:

• Stretching and warming up before you begin snow removal.
• Lifting with your legs not your back. Bend your knees, keep your back straight, and avoid twisting motions, and
• Push the snow as you shovel rather than lifting when possible.

Shoveling can raise your heart rate and blood pressure. If you have a history of heart problems talk with your doctor before shoveling. Knowing your limits and listening to your body is extremely important.

It is also important to drink plenty of water to stay hydrated and take breaks to avoid exhaustion and to allow your body to recover.

If you are using a snow blower, follow these safety tips:

• Avoid wearing loose clothing or scarves that can become caught in the snow blower.
• Never place your hands or feet inside any moving mechanical parts.
• Never leave the machine running unattended and keep children and pets away while the snow blower is running.
• Don’t run gas-powered snow blowers in a closed-in area, such as a garage or shed. Snow blowers release carbon monoxide and cause can carbon monoxide to build up.

Stay safe, stay warm, and thank you for listening to another episode of Meriden Health Talk