Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.
In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. And shows you how to build a plate that prioritizes protein, fiber, and healthy fats, and limits starchy and sugary carbs. By listening to this episode, you will learn:
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https://holistichealthmadesimple.com/glucose-rollercoaster/
https://holistichealthmadesimple.com/blood-sugar/
How to Build a Plate FREE guide -
https://holistichealthmadesimple.com/how-to-build-a-healthy-plate/
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