Staying hydrated is vital for a healthy lifestyle, but it doesn't have to be a chore. Listen to Coach B, and Drew discuss how drinking plenty of water supports your bodily functions and helps you stay alert and focused throughout the day. Coach B tells us about the importance of hydration for optimal performance and recovery. Drew and Coach B discuss the importance of electrolytes and touch on pH and carbonated water vs. still water. Drew and Coach B end the podcast by taking questions from the community. You don't want to miss this. Grab your water bottle and take listen!
As always, we exist to help you WIN IN LIFE.
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