How do you manage your anger and frustration when it feels like the whole universe is working against you? As a high achieving woman, it’s hard not to play the blame game towards yourself, picking apart your decisions and actions trying to find where things went wrong. But there is a benefit to frustration! It shines a light on a piece of yourself you may need to work on. Knowing this, you can take moments to look inward and see where you need to be more intentional with yourself.
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Ways to Connect with Brenda Rigney:
Sign up for Brenda Rigney’s Mastermind “Aligned AF”: https://3uniquescoaching.com/group-coaching#pricing
Website: https://3uniquescoaching.com/website
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LinkedIn: https://www.linkedin.com/in/brendarigney
Join Dr. Jessica Metcalfe's Book Club: https://www.drjessicametcalfe.com/speak-kindly-you-re-listening-book-club
Get Cozy and Warm Your Soul with Jessica’s Tea Experience:
https://denmantea.ca/dr-jessica-metcalfe-book/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
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