In this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.
Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.
Have questions about the Post-Summer Reset? Email Erin @ ebwellnesscoaching@gmail.com.
Ready to sign up and join Belinda and Erin in this week of prioritizing your health? Sign up here https://www.paypal.com/paypalme/my/profile and get everything you need to make the week a success.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
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