Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications.
Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
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