In this episode, I break down the eight most common injuries recruits face during training and exactly how to avoid them so you don't get stuck in purgatory. From the inevitable "recruit crud" to painful stress fractures, I explain how to prepare your body to stay healthy and out of the Medical Rehabilitation Platoon. Plus, I share why you should absolutely handle your wisdom teeth before shipping out to avoid the "military way" of dental work.
(00:00) - Intro
(01:38) - Dealing with Pink Eye in close quarters
(02:50) - Preventing stress fractures and shin splints
(04:09) - Essential foot care and blister prevention
(06:20) - When a cough becomes bronchitis or pneumonia
(07:23) - Knee injuries and the importance of stretching
(09:36) - Cellulitis and staying clean
(10:20) - Wisdom teeth: Do it before you go
(11:35) - The cautionary tale of Recruit Sepulveda
On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing.
Resources & Links
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