Anxiety effects hundreds of millions worldwide, which makes the odds pretty high that we have listeners who have anxiety, too.
Today’s guest is Natasha Fletcher. Natasha is a therapist, Coach and Speaker and she helps people get on with their life without anxiety, fears, doubts and worries get in the way.
While today’s guest is a licensed and trained therapist, I want to make it clear that this episode is not to be used as a substitution for your own medical advice; if you are struggling with anxiety, I encourage you to seek professional aid - whether it be from your doctor, a therapist, or similar.
By opening this dialogue with Natasha- I was able to understand anxiety with a new lens.
This week Natasha and I discuss:
-Understanding what Anxiety is, what causes it
-How she works with anxiety
-Techniques to cope
…and MORE!
Grab the full episode notes at: mindbizlife.com
