In this episode, Jay shares his thoughts about getting prepared for his first sheep hunt. He also discusses a recent minor tear in his calf and his thoughts on IIFYM.
@mindful_hunter
jay@mindfulhunter.com
0:00 – Intro
7:00 – Torn calf
15:46 – If It Fits Your Macros (IIFYM) revelations: science vs results
24:36 – Thoughts on my upcoming sheep hunt
