Description

Episode Summary:

In this episode of The Mindful Living Podcast, host Sana dives into the dynamics of masculine and feminine energy in dating and relationships with guest Nina Jarnum, a mindfulness teacher, yoga instructor, breathwork expert, and dating coach. Nina shares her journey from navigating online dating to becoming a relationship coach, offering valuable insights into achieving balance, authenticity, and self-awareness in relationships. The conversation explores the challenges faced by independent women in relationships, the importance of self-healing, and mindful strategies for navigating online dating. Nina also discusses her book, Kissing Frogs, and its connection to understanding energy dynamics in dating.

About the Guest:

Nina Jarnum is a mindfulness teacher, yoga instructor, and dating coach specializing in helping individuals create authentic and meaningful relationships. Drawing on her own experiences and professional expertise, Nina blends mindfulness, breathwork, and energy dynamics to guide others toward self-awareness and balance in their relationships. She is the author of F*ck Kissing Frogs, which delves into the nuances of modern dating with a focus on healing and energy alignment. Learn more at ninajarnum.com and also follow her on Instagram

Key Takeaways:

1. Balancing Energies: Masculine energy embodies calmness and safety, while feminine energy focuses on receptivity. Balancing these energies fosters healthier relationships.
2. Self-Healing: Healing unresolved issues and developing self-awareness are crucial before entering relationships.
3. Mindful Online Dating: Use dating apps intentionally by focusing on meaningful connections rather than addictive scrolling.
4. Independence and Surrender: Maintaining individual space and authenticity strengthens relationships.
5. Authenticity in Dating: Be clear about your desires and avoid societal pressures to conform.

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