Description

Summary
In this episode of The Mindful Living Podcast, Sana welcomes Sabrina Guler, a project management expert and entrepreneur, to discuss the integration of mindfulness, intuition, and emotional intelligence in leadership. Sabrina emphasizes the importance of balancing data-driven decisions with intuition, highlighting the role of emotional intelligence in fostering business growth. They explore the concept of balancing 'manager's time' with 'maker's time' to ensure both creativity and productivity. Sabrina shares her insights on finding one's natural rhythm, engaging in fulfilling activities, and practicing mindfulness for effective leadership and personal well-being.

About the Guest:
Sabrina Guler is an intuitive leadership expert and entrepreneur with a background in project management. Her work focuses on blending strategy with creativity to help leaders balance data, intuition, and emotional intelligence in decision-making. Through her website and breathwork sessions, Sabrina offers guidance to entrepreneurs and business leaders on how to stay grounded while pursuing growth. She advocates for mindfulness, creative expression, and finding balance between leadership tasks and personal well-being. Listeners can check Sabrina's website - sabrinaguler.com or connect with her on Instagram

Key Takeaways:

• Intuition and Emotional Intelligence in Leadership: Sabrina stresses the importance of balancing data-driven decisions with intuition, encouraging leaders to consider both quantitative insights and qualitative experiences when making decisions.
• Finding Your Natural Rhythm: Sabrina highlights the value of self-discovery, grounding oneself, and engaging in activities that bring fulfillment, such as creative time and breathwork.
• Balancing ‘Manager’s Time’ and ‘Maker’s Time’: Successful leadership requires a balance between strategy and uninterrupted creative time. Sabrina emphasizes the need for focused 'maker's time' for ideation and creativity, along with structured 'manager’s time' for collaboration and strategy.
• Creativity and Strategy in Leadership: Sabrina and Sana discuss how separating time for creative and managerial tasks can prevent overwhelm and promote business growth. Sabrina also underscores the importance of mindfulness practices like breathwork to enhance creativity and personal balance.