In this powerful episode of The Mindful Living with Sana, international mindset and emotional fitness coach Alexandra Terrey unpacks the deep connection between neuroscience, identity, and building a limitless life. From her journey of personal reinvention after hitting emotional and professional rock bottom, Alexandra shares how neuro-identity shifts—not just mindset tweaks—are the key to lasting change. Discover how redefining who you are on a cellular, emotional, and energetic level creates real transformation in every area of life—from relationships to purpose to health.
About the Guest
Alexandra Terrey is a global leader in mindset, emotional fitness, and transformational coaching. She’s the founder of The Mentoring Effect and author of Limitless Soul, a powerful workbook-style guide to redefining identity and creating sustainable personal growth. Alexandra integrates neuroscience, somatic healing, and ancient wisdom to help individuals unlock their full potential.
Key Takeaways
Redefining your identity—not just shifting behavior—is foundational to personal growth.
True transformation requires cognitive, emotional, and somatic shifts.
High-frequency emotions like love and gratitude are biologically healing.
Spirituality and science aren’t contradictory—they are complementary paths to healing.
Awareness is the first step to embodying the person you were always meant to be.
Connect with Alexandra Terrey
Book: Limitless Soul – https://limitlessoul.com/
Courses & Coaching: https://thementoringeffect.com/
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