In this episode of The Mindful Living with host Sana, we explore why healing is not meant to be done alone. My guest, Valerie Pedigo, founder of Renewed Spirit Adventures, shares her personal journey through burnout, illness, and rediscovery—and why community became her lifeline. We discuss the hidden costs of high-achieving culture, the stigma around self-care, and how sisterhood circles create safety, belonging, and transformation. From science-backed insights on co-regulation to deeply personal stories of women reclaiming joy, this conversation challenges the narrative of silent sacrifice and shows why collective healing is the future of wellness.
Valerie Pedigo is the founder of Renewed Spirit Adventures and the Renewed Spirit Sisterhood, a global community helping women prevent, identify, and recover from burnout. Through retreats, workshops, and community circles, Valerie combines science and spirituality to create spaces where women feel safe, supported, and empowered to reclaim their authentic selves.
Healing happens faster and deeper in community, not in isolation.
Burnout often shows up in the body through illness, disconnection, or exhaustion—sometimes silently.
Societal systems condition women to self-sacrifice, but true strength comes from authenticity and aligned living.
Self-care isn’t selfish—it’s a necessity for building sustainable families, careers, and communities.
Community circles provide guardrails for healthy vulnerability, creating balance between sharing trauma and inspiring hope.
Sisterhood offers scientific benefits like nervous system regulation and emotional resilience, as well as spiritual nourishment.
Healing is about integration—carrying lessons from retreats and circles into everyday life.
Both women and men face systemic pressures; collective healing requires addressing both.
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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
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