Description

Time, Energy & Self-Love: Turning Crisis into Clarity

In this deeply reflective and empowering Part 2 episode of Where Does The Time Go, Patricia explores the profound value of time, energy, and health, and how these three life currencies shape our wellbeing, success, and happiness. Drawing on insights from Jay Shetty, Elizabeth Gilbert, Deepak Chopra, Eckhart Tolle, Bronnie Ware, and Bonnie Annis, this episode is a heartfelt call to action to stop waiting for crisis to teach you what really matters.

From self-sabotage to self-love, this episode encourages you to take back control of your time, redirect your energy, and make conscious choices for long-term wellness, inner peace, and personal empowerment. With personal reflections, coaching wisdom, and inspiring quotes, this is your invitation to live intentionally, love fully, and embrace your unique purpose.

Key Topics Discussed:

• Why time is your most valuable currency
• The myth of “I don’t have time” and how to shift that mindset
• How health, wealth, and time evolve throughout life
• Powerful lessons from palliative care nurse Bronnie Ware
• Reflections on cancer, resilience, and living without regret
• The difference between working hard and working with purpose
• How to live from your inner Sage (not your Saboteur)
• Insights from positive psychology, spirituality, and mental fitness
• Cultivating self-love, emotional regulation, and personal power

Resources Mentioned:

• Eat Pray Love by Elizabeth Gilbert
• The Top Five Regrets of the Dying by Bronnie Ware
• Before You Waste Your Time – Watch This by Jay Shetty YouTube
• The 7 Spiritual Laws of Success by Deepak Chopra
• Positive Intelligence Shirzad Chamine
• Blog: “Cancer hanged me for the better” Bonnie Annis

Connect & Reflect:

What’s one way you can invest your time better today?

Share your thoughts, tag on social media or email hello@pacoaching.co.uk

www.pacoaching.co.uk

email: hello@pacoaching.co.uk