In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Pilates expert Tami-Adrian George to challenge long-held beliefs about male strength. Tami, with 35 years of experience, breaks down why Pilates—often wrongly dismissed as feminine—is one of the most effective, injury-preventive, and mentally grounding fitness approaches for men. They explore how societal conditioning leads men to view fitness as domination and punishment, while Pilates offers integration, control, and self-awareness. Tami shares eye-opening stories, including how even powerlifters are humbled when faced with Pilates' demand for precision, breath, and internal connection. This conversation shifts the narrative from conquering the body to truly knowing it.
About the Guest:Tami-Adrian George is a former dancer, actor, model, and renowned Pilates instructor with over three decades of experience. She specializes in helping men rediscover their bodies for functional strength, pain-free living, and mental clarity. Beyond training, she mentors fitness coaches and instructors, helping them expand their practice through her business coaching.
Key Takeaways:
Pilates originated from Joseph Pilates, a WWI soldier seeking rehabilitation, not aesthetics.
Men are often conditioned to associate strength with aggression; Pilates teaches connection and control.
Active stretching and mind-muscle awareness in Pilates help prevent injuries and build resilience.
True strength lies in being vulnerable enough to listen to your body, not overpower it.
Private Pilates sessions are recommended for men starting out, to tailor movements and avoid frustration.
Connect with Tami-Adrian George:Visit: https://www.tagpilates.com/
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