In this heart-expanding episode of Mind Over Matter, host Aanya welcomes back the radiant Julie Heaton—author, energy alchemist, and transformational wellness coach—for a soulful conversation on healing from the inside out. From shifting your perspective with gratitude to embracing your emotions without spiritual bypassing, Julie shares powerful tools to help you navigate pain, silence self-doubt, and reconnect with your worth. Discover how small daily rituals like mirror affirmations and breathwork can lead to radical self-love and a miracle mindset—even on your hardest days. If you've ever felt not enough, this episode is your gentle nudge to begin again with kindness.
About the Guest:
Julie Heaton is a mentor, author, wellness coach, and intuitive energy alchemist. She’s the author of The Manifestor’s Playbook Workbook and The Adventures of the Fabulous 3 children’s series. Julie empowers others to step into their truth, quiet negative self-talk, and live with intention, gratitude, and joy. Her work is rooted in practical spirituality and radical self-acceptance.
Key Takeaways:
Gratitude isn’t a mood—it’s a mindset that shifts everything.
Miracles are everywhere when we choose to see through the lens of awe.
Self-talk matters. Julie’s go-to: “Everything always works out for me.”
Affirmations are most effective when your heart is open, not when you’re suppressing emotions.
Healing starts small: one moment, one breath, one truth at a time.
Connect with Julie Heaton:
Visit: https://www.julieheaton.com
Instagram: @julieheatonenergy
Facebook: Julie Heaton Coaching
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