In this transformative episode of Mind Over Matter, host Aanya sits down with Tara Wiskow—intuitive energy healer, life reinvention coach, and a woman who reclaimed her life after naturally losing 220 pounds. Tara unpacks the deeper emotional and energetic wounds that lead to self-abandonment, and how healing from the inside out—not from a diet or number on a scale—creates lasting change. If you've ever felt stuck in cycles of self-sabotage or people-pleasing, this episode offers a grounded roadmap back to your truth.
About the Guest
Tara Wiskow is a transformational coach and intuitive energy healer who guides women to reclaim their power, heal from self-abandonment, and fully embody the life they desire. After overcoming decades of emotional pain and physical health challenges—including a 220-pound weight loss—Tara created the “She Rises” framework to help others unravel limiting beliefs, upgrade their identity, and up-level into alignment.
Key Takeaways
Emotional healing creates sustainable physical transformation.
Self-abandonment often shows up as people-pleasing and over-responsibility.
The true transformation begins in the “upgrade” phase—where old identity is gone but the new self isn’t fully owned yet.
Healing isn’t fixing yourself—it’s returning to your authentic self.
You don’t need to find the light. You are the light—you just have to stop dimming it.
Connect with Tara Wiskow
Follow her journey and offerings on: Tara Wiskow's Website
Also, follow her on Instagram: https://www.instagram.com/tara.wiskow/
Tara is offering a FREE Rise Into Your Power Session for a limited time. In this private session, she will help uncover what’s truly keeping you stuck and map out the next steps to help you fully embody your authentic self. This is your chance to gain deep clarity, energetic shifts, and real momentum toward the life and body you desire.
https://calendly.com/tarawiskow/rising-into-mypower
Want to be a guest on Mind Over Matter?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
Explore More Episodes:
Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe to our newsletter: https://healthymindbyavik.substack.com
Join the community: https://nas.io/healthymind
Stay Tuned and Follow Us
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #mindovermatter #traumahealing #selfabandonment #tarawiskow #transformationjourney #soulhealing #energetichealing
