Can meditation actually accelerate your weight loss?
Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs.
If you're curious about mediation and where to start she also shared tips on how to squeeze in meditation when you’re short on time and how meditation can help you to navigate all of the stressors we face during the holiday season.
Items mentioned in this episode:
Use code: MINDYOURBODY for 10% off the Jumpstart Meditation Challenge registration price
Healthy Minds Innovations Website
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Minimize Holiday Weight Gain with my FREE Holiday Smoothies Guide
