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Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.  Happy Valentine’s Day! So we all know that Valentine’s Day is typically about snuggling up with your boo, maybe going out for dinner and perhaps a box of chocolates or overpriced roses get thrown into the mix but today I want to talk about you and how you can love yourself better not just today on Valentine’s Day but always.

Whether you are in a relationship, a mother, a parent, a brother, a wife or husband when you love yourself better you’ll have better relationships with those around you as well as a better relationship with yourself. So today I’m going to share 5 ways that you can do that.

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You Can Heal Your Life Book - Louise Hay

EP 70: Who Do You Need to Become to Get Unstuck?

EP 64: Why You Struggle to Eat Healthy

EP 22: Why You’re Not Losing Weight - Despite Doing Everything Right

10 minute guided morning meditation

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3 key takeaways from this episode:

• To change your behavior, your habits and your health for good, you need to start believing new things about yourself.
• Without some serious work-life boundaries, working from home means that work can easily seep into the rest of your life, result in burnout, and affect your mental health.
• If you have an unhealthy relationship with food, it's very likely that you don’t know how awesome your body can feel when you nourish it with the right foods