There are only 24 hours in a day, and it never seems like enough.
Work deadlines, kids, relationships, cleaning, cooking, there are many demands on our time. You want to eat and live healthier but you have no idea how to squeeze in one. More. thing. In this week’s episode I share 6 tips for leading a healthy lifestyle with a busy schedule.
Items mentioned in this episode include:
SHOWNOTES: trudyestone.com/
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