Let's Think About "Boundaries." With Special Guest Mariya Graestone
What if setting a boundary isn't about pushing people away—but about finally being honest about what you need?
In this episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Mariya Graestone to explore the complicated, empowering, and sometimes uncomfortable world of boundaries.
We hear the word “boundaries” everywhere, but what do they actually mean? Why can saying “no” feel so difficult? Why do we sometimes feel guilty for protecting our time, energy, emotions, or well-being? And how do we know when a boundary is healthy rather than simply a wall we've built to protect ourselves?
This conversation invites us to think about boundaries not as rejection, but as a form of self-awareness, communication, respect, and authenticity.
Because boundaries aren't only about what we won't accept from others. They're also about understanding ourselves well enough to recognize what we need, what matters to us, and what we're willing to make space for.
Join Mitzi and Mariya for a thought-provoking conversation that may have you asking:
Where do I need a boundary—and why am I afraid to set it?
Because sometimes saying “no” to something isn't selfish.
It's saying “yes” to yourself.
To keep in touch, please check her website https://lovecoachmariya.com/better-boundaries/ to learn more about Mariya.
